Christina Imrich Coaching & Consulting

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  • Voice of the puma

    Voice of the puma

    Voice of the puma One night, as I slept in the Atlantic Forest of Brazil, I had a dream. I was walking down a dirt road through the forest and, walking behind me – close, but not too close – was a puma. She kept pace with me, daring me to slow down. She was…

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  • Not everyone likes me. And!

    Not everyone likes me. And! In my senior year of college, I applied and was accepted to lead a group of peers in a spring break service project. We were going to New Orleans after Hurricane Katrina to help with the cleanup. I am (usually) an introvert. Back then especially, I wasn’t someone who you…

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  • On stage – and easy

    On stage – and easy

    On stage – and easy As a birthday present this year, my husband took me to a concert near Philadelphia. We went to see Jimmy Eat World, which was one of my favorite bands in college. It was especially exciting this time around because a) this kind of activity had been on hold with the…

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  • Grassy

    Grassy

    Grassy The other day I was walking our dog on the front lawn, bare foot. Somehow it always happens to me that I run outside to get the dog and end up walking her all over the lawn with no shoes on. It’s never my intention; I’m always uncomfortable stepping on our gravel walkway and…

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  • Hands-free

    Hands-free

    I was doing a workout the other day which alternated between a few different moves, including punching the air (one of my favorites!). At some stage I noticed that my hands were clenched the whole time, even during the movements that were supposed to be loose and carefree.  Once I noticed they were clenched, it…

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  • YES to shoveling poop

    YES to shoveling poop

    I hear it often – “say YES” to life. Say YES to it. OK….I hear it, but why? Saying NO comes more naturally to me. It seems to come more naturally to my dog, too.  My pup Luna has adopted a new habit of protesting by laying down on the lawn and not moving when…

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  • As it turns out, I am a person

    WHAT AM I WILLING TO DO.  This was a central question in my first post. How deep am I willing to dig into my own energy and life force to bring about the shift in my life that I might crave.  It’s a loaded question. And it often depends on what story I’m telling myself…

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  • How Tony Robbins showed me the difference between self-care and self-sabotage

    Just over a year ago, my husband and I spent 4 days in my parent’s summer cottage, stocked up on food and hunkered down for Tony Robbins’ Unleash the Power Within program. I sat on the couch with my notebook and furiously wrote down the nuggets that were shared. But one of the things that…

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